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BREAKING THE FEAR BARRIER: by Dorothy Leeds Do you suffer from glossophobia? According to the book of lists, it is the foremost fear in the world today. It isn't bugs that we're afraid of most, or heights, or snakes, or even death. No, what the whole world is afraid of most is -- having to speak in public. Isn't that what training is all about -- speaking in public? Whether you're making a presentation to a large corporate meeting or training one-to-one, you're still speaking in public. And you're probably suffering from glossophobia. The word comes from the Greek, meaning tongue (glosso) and fear or dread (phobia). This is a fear that's taken its toll through the centuries. What are we so afraid of? What can one mere mortal in need of training, or a room full of people sitting quietly in their seats (presumably unarmed), do to you? More importantly, what can you do to fight against this common fear?
Making Fear Work for You Nervousness can give you the edge -- and the enthusiasm -- all good trainers need. But how can you draw the line between nervousness that boosts and fear that debilitates? By understanding and tackling the 3 fears shared by everyone who speaks in public:
Fear of Presenting Poorly The power of privacy. Making a presentation before a group may seem like the most public act possible, but you still have privacy on your side. You don't have to reveal your nervousness; you can keep it to yourself. If you act confident, you begin to feel that way, too. People rarely look very nervous, no matter how jittery they feel. Letting go of the fear means realizing it doesn't matter if you feel nervous; the client doesn't know how nervous you are and he won't be able to see or hear it either. Tap into creative visualization. Expectations have a way of fulfilling themselves. If you assume your audience is going to be hostile, you'll adopt a defensive and abrupt manner. Instead, form a mental image of how you want to look or sound: creative visualization is a technique that works for many people. Close your eyes and remember the positive points from your last successful presentation. Imagine your trainee(s) as being friendly and accepting. Substitute that vision as the reality in your mind's eye and keep it there. Imagine a positive reaction and you're halfway to getting just that. Envision the role you want to play and act the part. We all have many sides to our characters; you want to show your confident side. It is there for you to tap.
Fear of the 'Audience' Identify with your audience. One way to avoid the me-versus-them trap is to think about your trainees instead of yourself. The more you know about your listeners, the more you'll see them as friends and the less nervous you'll be. Communicate your enthusiasm and excitement. What you have to say is well worth your time and theirs. Your enthusiasm and excitement are contagious -- your audience can't help but catch it. And concentrating on the task at hand gets you thinking more about it than about yourself -- the perfect antidote to fear.
Fear that Your Information is Not Good Enough Do your homework. Research. Prepare. The more homework you do, the more you'll know about your clients, and the more you'll know that you have the information you need. Practice makes perfect. Change is always a bit frightening. But don't let fear keep you from trying something new to improve your presentations. Practice your presentations at home or role-play with friends or family.
Mind Over Matter Keys to Breaking the Fear Barrier
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Dorothy Leeds |
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